Dead lift 6×135, 2×405, 1×425, 1×435
Shrugs 3x10x365
Bench press 2x8x145, 6×185, 5×185
Low cable Rows 3x10x180
Neck front and rear 2x15x40
Leg extensions 10×110, 3x10x160
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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