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Dead Lift 10-30-2013

Posted on October 30, 2013 by Nathan

Dead lift 2x5x225, 4x3x350
Shrugs 3x6x350
Bench press 10×100, 3x6x160
Rows 8×150, 3x6x200
Neck 2x15x40 front and rear

This entry was posted in Workout Log and tagged Nathan by Nathan. Bookmark the permalink.

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