{"id":9993,"date":"2020-11-29T19:42:00","date_gmt":"2020-11-30T01:42:00","guid":{"rendered":"http:\/\/okstrong.com\/?p=9993"},"modified":"2020-12-13T19:48:06","modified_gmt":"2020-12-14T01:48:06","slug":"yoke-carry-11-29-2020","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/yoke-carry\/yoke-carry-11-29-2020\/","title":{"rendered":"Yoke Carry 11-29-2020"},"content":{"rendered":"<div class=\"aiovg-player-container\" style=\"max-width: 100%;\"><div class=\"aiovg-player aiovg-player-standard vjs-waiting\" style=\"padding-bottom: 56.25%;\" data-id=\"1\" data-src=\"\"><video-js id=\"aiovg-player-1\" style=\"width: 100%; height: 100%;\" controls playsinline preload=\"metadata\" poster=\"http:\/\/okstrong.com\/wp-content\/uploads\/2020\/12\/YC11-29-2020.jpg\"><source type=\"video\/mp4\" src=\"http:\/\/okstrong.com\/wp-content\/uploads\/2020\/12\/YC11-29-2020.mov\" label=\"\"\/><\/video-js><\/div><\/div>\n\n\n\n<p><p>Yoke carry practice 550 lbs.<\/p>\n<p>Chain Yoke carry practice 265 lbs.<\/p><\/p>\n\n\n\n<p> <a href=\"http:\/\/okstrong.com\/wp-content\/uploads\/2020\/12\/YC11-29-2020.jpg\">Picture<\/a><br> <a href=\"http:\/\/okstrong.com\/wp-content\/uploads\/2020\/12\/YC11-29-2020.mov\">Video MP4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoke carry practice 550 lbs. Chain Yoke carry practice 265 lbs. Picture Video MP4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[104,89],"class_list":["post-9993","post","type-post","status-publish","format-standard","hentry","category-yoke-carry","tag-chain-yoke-carry","tag-yoke-carry"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/9993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=9993"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/9993\/revisions"}],"predecessor-version":[{"id":9994,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/9993\/revisions\/9994"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=9993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=9993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=9993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}