{"id":8340,"date":"2017-03-16T15:42:23","date_gmt":"2017-03-16T21:42:23","guid":{"rendered":"http:\/\/okstrong.com\/?p=8340"},"modified":"2017-03-18T15:57:11","modified_gmt":"2017-03-18T21:57:11","slug":"squat-1-rep-max-3-16-2017","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/squat-1-rep-max-3-16-2017\/","title":{"rendered":"Squat 1 Rep Max 3-16-2017"},"content":{"rendered":"

[jwplayer player=”2″ mediaid=”8333″]<\/p>\n

Squat 1 rep max with singlet 315, 365, 375, and fail at 385 lbs.<\/p>\n

Picture<\/a>
\nVideo MP4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[jwplayer player=”2″ mediaid=”8333″] Squat 1 rep max with singlet 315, 365, 375, and fail at 385 lbs. Picture Video MP4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10],"tags":[20],"class_list":["post-8340","post","type-post","status-publish","format-standard","hentry","category-gym-work","tag-squat"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=8340"}],"version-history":[{"count":3,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8340\/revisions"}],"predecessor-version":[{"id":8343,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8340\/revisions\/8343"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=8340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=8340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=8340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}