{"id":8277,"date":"2017-02-25T21:35:17","date_gmt":"2017-02-26T03:35:17","guid":{"rendered":"http:\/\/okstrong.com\/?p=8277"},"modified":"2017-03-09T21:43:14","modified_gmt":"2017-03-10T03:43:14","slug":"chain-yoke-carry-2-25-2017","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/yoke-carry\/chain-yoke-carry-2-25-2017\/","title":{"rendered":"Chain Yoke Carry 2-25-2017"},"content":{"rendered":"

[jwplayer player=”2″ mediaid=”8248″]<\/p>\n

Chain Yoke Carry practice 260 lbs. 310 Lbs.<\/p>\n

Picture<\/a>
\nVideo MP4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[jwplayer player=”2″ mediaid=”8248″] Chain Yoke Carry practice 260 lbs. 310 Lbs. Picture Video MP4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[103,104],"class_list":["post-8277","post","type-post","status-publish","format-standard","hentry","category-yoke-carry","tag-chain-yoke","tag-chain-yoke-carry"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=8277"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8277\/revisions"}],"predecessor-version":[{"id":8278,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8277\/revisions\/8278"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=8277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=8277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=8277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}