{"id":8236,"date":"2017-03-04T18:15:03","date_gmt":"2017-03-05T00:15:03","guid":{"rendered":"http:\/\/okstrong.com\/?p=8236"},"modified":"2017-03-09T18:47:36","modified_gmt":"2017-03-10T00:47:36","slug":"yoke-carry-3-4-2017","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/yoke-carry\/yoke-carry-3-4-2017\/","title":{"rendered":"Yoke Carry 3-4-2017"},"content":{"rendered":"

[jwplayer player=”2″ mediaid=”8193″]<\/p>\n

Yoke Carry practice 500 lbs. 30 ft.<\/p>\n

Picture<\/a>
\nVideo MP4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[jwplayer player=”2″ mediaid=”8193″] Yoke Carry practice 500 lbs. 30 ft. Picture Video MP4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[89],"class_list":["post-8236","post","type-post","status-publish","format-standard","hentry","category-yoke-carry","tag-yoke-carry"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=8236"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8236\/revisions"}],"predecessor-version":[{"id":8244,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8236\/revisions\/8244"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=8236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=8236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=8236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}