{"id":8233,"date":"2017-03-04T18:05:32","date_gmt":"2017-03-05T00:05:32","guid":{"rendered":"http:\/\/okstrong.com\/?p=8233"},"modified":"2017-03-09T18:12:10","modified_gmt":"2017-03-10T00:12:10","slug":"yoke-hold-3-4-2017","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/yoke-carry\/yoke-hold-3-4-2017\/","title":{"rendered":"Yoke Hold 3-4-2017"},"content":{"rendered":"

[jwplayer player=”2″ mediaid=”8195″]<\/p>\n

Yoke Hold practice 2×650 lbs. 30 sec. 3×700 lbs. 30 sec. each<\/p>\n

Picture<\/a>
\nVideo MP4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[jwplayer player=”2″ mediaid=”8195″] Yoke Hold practice 2×650 lbs. 30 sec. 3×700 lbs. 30 sec. each Picture Video MP4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[114],"class_list":["post-8233","post","type-post","status-publish","format-standard","hentry","category-yoke-carry","tag-yoke-hold"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=8233"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8233\/revisions"}],"predecessor-version":[{"id":8235,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/8233\/revisions\/8235"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=8233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=8233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=8233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}