{"id":74,"date":"2012-10-29T13:00:45","date_gmt":"2012-10-29T19:00:45","guid":{"rendered":"http:\/\/okstrong.com\/?p=74"},"modified":"2012-11-02T18:21:04","modified_gmt":"2012-11-03T00:21:04","slug":"dead-lift-10-29-2012","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/dead-lift-10-29-2012\/","title":{"rendered":"Dead Lift Monday 10-29-2012"},"content":{"rendered":"<p>[FlasHTML5]<br \/>\nuseFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {&#8220;autobuffer&#8221;:&#8221;autobuffer&#8221;,&#8221;controls&#8221;:&#8221;controls&#8221;}),mobileH264: new HTML5VideoAsset(&#8220;http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.mov&#8221;,&#8221;video\/mp4&#8243;),mobilePosterImage: new HTML5VideoImage(&#8220;http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.jpg&#8221;, 640, 380, &#8220;telematics&#8221;, &#8220;No video playback capabilities.&#8221;),desktopVideoObject: new HTML5VideoObject(640, 380, {&#8220;autobuffer&#8221;:&#8221;autobuffer&#8221;,&#8221;controls&#8221;:&#8221;controls&#8221;}),desktopH264: new HTML5VideoAsset(&#8220;http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.mov&#8221;,&#8221;video\/mp4&#8243;),<br \/>\ndesktopFlashObject: new HTML5VideoFlashObject(&#8220;http:\/\/labs.byhook.com\/html5video\/player.swf&#8221;, 640, 380, {&#8220;allowFullScreen&#8221;:&#8221;true&#8221;, &#8220;flashvars&#8221;:&#8221;file=http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.flv&amp;image=http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.jpg&#8221;}),desktopPosterImage: new HTML5VideoImage(&#8220;http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.jpg&#8221;, 640, 380, &#8220;telematics&#8221;, &#8220;No video playback capabilities.&#8221;)<br \/>\n[\/FlasHTML5]<\/p>\n<h1>Week 8 of 10 new PR 430 Lbs. x 2<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {&#8220;autobuffer&#8221;:&#8221;autobuffer&#8221;,&#8221;controls&#8221;:&#8221;controls&#8221;}),mobileH264: new HTML5VideoAsset(&#8220;http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.mov&#8221;,&#8221;video\/mp4&#8243;),mobilePosterImage: new HTML5VideoImage(&#8220;http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.jpg&#8221;, 640, 380, &#8220;telematics&#8221;, &#8220;No video playback capabilities.&#8221;),desktopVideoObject: new HTML5VideoObject(640, 380, {&#8220;autobuffer&#8221;:&#8221;autobuffer&#8221;,&#8221;controls&#8221;:&#8221;controls&#8221;}),desktopH264: new HTML5VideoAsset(&#8220;http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.mov&#8221;,&#8221;video\/mp4&#8243;), desktopFlashObject: new HTML5VideoFlashObject(&#8220;http:\/\/labs.byhook.com\/html5video\/player.swf&#8221;, 640, 380, {&#8220;allowFullScreen&#8221;:&#8221;true&#8221;, &#8220;flashvars&#8221;:&#8221;file=http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.flv&amp;image=http:\/\/okstrong.com\/wp-content\/uploads\/2012\/11\/DL10-29-2012.jpg&#8221;}),desktopPosterImage: new [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10],"tags":[21],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-gym-work","tag-dead-lift"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":12,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/74\/revisions\/125"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}