{"id":5854,"date":"2016-01-03T16:15:09","date_gmt":"2016-01-03T22:15:09","guid":{"rendered":"http:\/\/okstrong.com\/?p=5854"},"modified":"2016-01-04T16:19:05","modified_gmt":"2016-01-04T22:19:05","slug":"yoke-pull-1-3-2015","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/yoke-carry\/yoke-pull-1-3-2015\/","title":{"rendered":"Yoke Pull 1-3-2015"},"content":{"rendered":"<p>[jwplayer player=&#8221;2&#8243; mediaid=&#8221;5846&#8243;]<br \/>\n<a title=\"Picture\" href=\"http:\/\/okstrong.com\/wp-content\/uploads\/2016\/01\/GP1-3-2016.jpg\">Picture<\/a><br \/>\n<a title=\"Video MP4\" href=\"http:\/\/okstrong.com\/wp-content\/uploads\/2016\/01\/GP1-3-2016.mov\">Video MP4<\/a><\/p>\n<p>Second try at the Yoke Pull with 2 360 lbs I-beams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[jwplayer player=&#8221;2&#8243; mediaid=&#8221;5846&#8243;] Picture Video MP4 Second try at the Yoke Pull with 2 360 lbs I-beams.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,5],"tags":[89,101,100],"class_list":["post-5854","post","type-post","status-publish","format-standard","hentry","category-pulling","category-yoke-carry","tag-yoke-carry","tag-yoke-girder-pull","tag-yoke-pull"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/5854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=5854"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/5854\/revisions"}],"predecessor-version":[{"id":5856,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/5854\/revisions\/5856"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=5854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=5854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=5854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}