{"id":5850,"date":"2016-01-02T16:02:19","date_gmt":"2016-01-02T22:02:19","guid":{"rendered":"http:\/\/okstrong.com\/?p=5850"},"modified":"2016-01-04T16:10:40","modified_gmt":"2016-01-04T22:10:40","slug":"yoke-pull-1-2-2016","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/yoke-carry\/yoke-pull-1-2-2016\/","title":{"rendered":"Yoke Pull 1-2-2016"},"content":{"rendered":"<p>[jwplayer player=&#8221;2&#8243; mediaid=&#8221;5844&#8243;]<br \/>\n<a title=\"Picture\" href=\"http:\/\/okstrong.com\/wp-content\/uploads\/2016\/01\/GP1-2-2016.jpg\">Picture<\/a><br \/>\n<a title=\"Video MP4\" href=\"http:\/\/okstrong.com\/wp-content\/uploads\/2016\/01\/GP1-2-2016.mov\">Video MP4<\/a><\/p>\n<p>First try at the Yoke Pull with 2 360 lbs I-beams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[jwplayer player=&#8221;2&#8243; mediaid=&#8221;5844&#8243;] Picture Video MP4 First try at the Yoke Pull with 2 360 lbs I-beams.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,5],"tags":[101,100],"class_list":["post-5850","post","type-post","status-publish","format-standard","hentry","category-pulling","category-yoke-carry","tag-yoke-girder-pull","tag-yoke-pull"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/5850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=5850"}],"version-history":[{"count":3,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/5850\/revisions"}],"predecessor-version":[{"id":5853,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/5850\/revisions\/5853"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=5850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=5850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=5850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}