{"id":3683,"date":"2014-08-14T06:50:54","date_gmt":"2014-08-14T12:50:54","guid":{"rendered":"http:\/\/okstrong.com\/?p=3683"},"modified":"2014-08-14T06:50:54","modified_gmt":"2014-08-14T12:50:54","slug":"squat-day-8122014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-8122014\/","title":{"rendered":"Squat Day 8\/12\/2014"},"content":{"rendered":"<ol>\n<li>Squat Jumps [5&#215;3]: Bwx3, x3, x3<\/li>\n<li>Low Bar Back Squat [5&#215;5]: 135&#215;5, 225&#215;5, 265&#215;5, 320&#215;5, x5, x5, x5, x5<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squat Jumps [5&#215;3]: Bwx3, x3, x3 Low Bar Back Squat [5&#215;5]: 135&#215;5, 225&#215;5, 265&#215;5, 320&#215;5, x5, x5, x5, x5 &nbsp;<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3683","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3683"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3683\/revisions"}],"predecessor-version":[{"id":3684,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3683\/revisions\/3684"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}