{"id":3683,"date":"2014-08-14T06:50:54","date_gmt":"2014-08-14T12:50:54","guid":{"rendered":"http:\/\/okstrong.com\/?p=3683"},"modified":"2014-08-14T06:50:54","modified_gmt":"2014-08-14T12:50:54","slug":"squat-day-8122014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-8122014\/","title":{"rendered":"Squat Day 8\/12\/2014"},"content":{"rendered":"<ol>\n<li>Squat Jumps [5&#215;3]: Bwx3, x3, x3<\/li>\n<li>Low Bar Back Squat [5&#215;5]: 135&#215;5, 225&#215;5, 265&#215;5, 320&#215;5, x5, x5, x5, x5<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squat Jumps [5&#215;3]: Bwx3, x3, x3 Low Bar Back Squat [5&#215;5]: 135&#215;5, 225&#215;5, 265&#215;5, 320&#215;5, x5, x5, x5, x5 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