{"id":3644,"date":"2014-08-08T07:22:56","date_gmt":"2014-08-08T13:22:56","guid":{"rendered":"http:\/\/okstrong.com\/?p=3644"},"modified":"2014-08-08T07:22:56","modified_gmt":"2014-08-08T13:22:56","slug":"deadlift-day-872014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-day-872014\/","title":{"rendered":"Deadlift Day 8\/7\/2014"},"content":{"rendered":"<ol>\n<li>KB Swings [3&#215;5]: 52 lbs.<\/li>\n<li>Deadlift [5&#215;3]: 135&#215;5, 225&#215;5, 315&#215;3, 385&#215;3, x3, x3, x3, x5<\/li>\n<\/ol>\n<p>Note: Need to start workouts earlier than 7:30; not enough time or focus to complete all the assistance exercises that I&#8217;d like to complete.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KB Swings [3&#215;5]: 52 lbs. Deadlift [5&#215;3]: 135&#215;5, 225&#215;5, 315&#215;3, 385&#215;3, x3, x3, x3, x5 Note: Need to start workouts earlier than 7:30; not enough time or focus to complete [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3644","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3644"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3644\/revisions"}],"predecessor-version":[{"id":3645,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3644\/revisions\/3645"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}