{"id":3641,"date":"2014-08-07T08:12:11","date_gmt":"2014-08-07T14:12:11","guid":{"rendered":"http:\/\/okstrong.com\/?p=3641"},"modified":"2014-08-07T08:12:11","modified_gmt":"2014-08-07T14:12:11","slug":"press-day-852014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-852014\/","title":{"rendered":"Press Day 8\/5\/2014"},"content":{"rendered":"<ol>\n<li>Plyometric Push-ups [2&#215;5]: BWx5, x5<\/li>\n<li>Standing Press [5&#215;5]: 95&#215;5, 135&#215;5, 155&#215;3, x5, x5, x5, x5, x4<\/li>\n<li>Face Pulls [50]: Red Bandx25, x25<\/li>\n<\/ol>\n<p>Note: Got started late; cut out assistance exercises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plyometric Push-ups [2&#215;5]: BWx5, x5 Standing Press [5&#215;5]: 95&#215;5, 135&#215;5, 155&#215;3, x5, x5, x5, x5, x4 Face Pulls [50]: Red Bandx25, x25 Note: Got started late; cut out assistance exercises.<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3641","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3641"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3641\/revisions"}],"predecessor-version":[{"id":3642,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3641\/revisions\/3642"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}