{"id":3639,"date":"2014-08-05T07:06:47","date_gmt":"2014-08-05T13:06:47","guid":{"rendered":"http:\/\/okstrong.com\/?p=3639"},"modified":"2014-08-05T07:06:47","modified_gmt":"2014-08-05T13:06:47","slug":"squat-day-842014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-842014\/","title":{"rendered":"Squat Day 8\/4\/2014"},"content":{"rendered":"<ol>\n<li>Depth Jumps [2&#215;5]: BW<\/li>\n<li>High Bar Back Squat [5&#215;5]: 225&#215;5, 245&#215;5, 315&#215;5, x5, x5, x5, x3<\/li>\n<li>Stiff-Legged Deadlift [4&#215;6]: 225&#215;6, x6, x6, x6<\/li>\n<\/ol>\n<p>Note: Switch to Low Bar Back Squat for future sessions, and add 1-2 more assistance exercises for a little more volume.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depth Jumps [2&#215;5]: BW High Bar Back Squat [5&#215;5]: 225&#215;5, 245&#215;5, 315&#215;5, x5, x5, x5, x3 Stiff-Legged Deadlift [4&#215;6]: 225&#215;6, x6, x6, x6 Note: Switch to Low Bar Back Squat [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3639","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3639"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3639\/revisions"}],"predecessor-version":[{"id":3640,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3639\/revisions\/3640"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}