{"id":3402,"date":"2014-03-17T07:43:32","date_gmt":"2014-03-17T13:43:32","guid":{"rendered":"http:\/\/okstrong.com\/?p=3402"},"modified":"2014-03-17T07:43:32","modified_gmt":"2014-03-17T13:43:32","slug":"power-cleanfront-squatdeadlift-3152014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/power-cleanfront-squatdeadlift-3152014\/","title":{"rendered":"Power Clean\/Front Squat\/Deadlift 3\/15\/2014"},"content":{"rendered":"
    \n
  1. Power Clean [3×2]: 165×2, 185×2, 195×2<\/li>\n
  2. Front Squat [3×3]: 225×3, 245×3, 265×1+1 miss to Zercher Squat<\/li>\n
  3. Deadlift [3×3]: 385×3, 385×3, 385×3<\/li>\n
  4. Leg Extensions: 150×20, 150×12<\/li>\n
  5. Seated Leg Curl: 130×10, 130×10<\/li>\n
  6. Incline Sit-ups: BWx15, BWx12<\/li>\n
  7. Standing Calf Raises: 150×20, 150×12<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Power Clean [3×2]: 165×2, 185×2, 195×2 Front Squat [3×3]: 225×3, 245×3, 265×1+1 miss to Zercher Squat Deadlift [3×3]: 385×3, 385×3, 385×3 Leg Extensions: 150×20, 150×12 Seated Leg Curl: 130×10, 130×10 […]<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3402","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3402"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3402\/revisions"}],"predecessor-version":[{"id":3403,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3402\/revisions\/3403"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}