Shrugs 15×225, 15×315, 10×405
\n18″ Deadlift 1×495, 1×495, 1×495, 1×495, 1×455
\nBench Press 3x10x165
\nLow Cable Rows 3x10x170
\nNeck 2x15x45<\/p>\n","protected":false},"excerpt":{"rendered":"
Shrugs 15×225, 15×315, 10×405 18″ Deadlift 1×495, 1×495, 1×495, 1×495, 1×455 Bench Press 3x10x165 Low Cable Rows 3x10x170 Neck 2x15x45<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3347","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3347"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3347\/revisions"}],"predecessor-version":[{"id":3348,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3347\/revisions\/3348"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}