{"id":3314,"date":"2014-01-29T23:28:46","date_gmt":"2014-01-30T05:28:46","guid":{"rendered":"http:\/\/okstrong.com\/?p=3314"},"modified":"2014-01-29T23:28:46","modified_gmt":"2014-01-30T05:28:46","slug":"dead-lift-1-29-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-29-2014\/","title":{"rendered":"Dead Lift 1-29-2014"},"content":{"rendered":"<p>Dead Lift 2x8x225, 3x8x275<br \/>\nShrugs 3x10x385<br \/>\nBench Press 10&#215;135, 6&#215;195, 2x8x185<br \/>\nLow Cable Row 3x10x220<br \/>\n1 Leg extensions 3x10x155<br \/>\nneck 2x15x45 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead Lift 2x8x225, 3x8x275 Shrugs 3x10x385 Bench Press 10&#215;135, 6&#215;195, 2x8x185 Low Cable Row 3x10x220 1 Leg extensions 3x10x155 neck 2x15x45<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3314","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3314"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3314\/revisions"}],"predecessor-version":[{"id":3315,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3314\/revisions\/3315"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}