{"id":3311,"date":"2014-01-27T21:07:52","date_gmt":"2014-01-28T03:07:52","guid":{"rendered":"http:\/\/okstrong.com\/?p=3311"},"modified":"2014-01-27T21:07:52","modified_gmt":"2014-01-28T03:07:52","slug":"dead-lift-1-27-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-27-2014\/","title":{"rendered":"Dead Lift 1-27-2014"},"content":{"rendered":"<p>Log Press 10&#215;105, 2x6x165, 4&#215;165<br \/>\nDead Lift 6&#215;225, 3&#215;385, 4&#215;385, 5&#215;385<br \/>\nLat Pull Down 3x8x160<br \/>\nTriceps Push Down 3x10x85<br \/>\nDumbbell Curls 3x10x55<br \/>\nGrip Machine 10&#215;170, 2x8x170<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log Press 10&#215;105, 2x6x165, 4&#215;165 Dead Lift 6&#215;225, 3&#215;385, 4&#215;385, 5&#215;385 Lat Pull Down 3x8x160 Triceps Push Down 3x10x85 Dumbbell Curls 3x10x55 Grip Machine 10&#215;170, 2x8x170<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3311","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3311"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3311\/revisions"}],"predecessor-version":[{"id":3312,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3311\/revisions\/3312"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}