{"id":3305,"date":"2014-01-23T21:21:17","date_gmt":"2014-01-24T03:21:17","guid":{"rendered":"http:\/\/okstrong.com\/?p=3305"},"modified":"2014-01-23T21:21:17","modified_gmt":"2014-01-24T03:21:17","slug":"dead-lift-1-22-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-22-2014\/","title":{"rendered":"Dead Lift 1-22-2014"},"content":{"rendered":"<p>Dead Lift 6&#215;225, 1&#215;355, 2&#215;355, 3&#215;355, 4&#215;355, 5&#215;355, 6&#215;355<br \/>\nshrugs 3x10x355<br \/>\nbench press 10&#215;135, 3x8x195<br \/>\nlow cable rows 3x8x220<br \/>\none leg extension 3x8x155<br \/>\nneck 2x15x45<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead Lift 6&#215;225, 1&#215;355, 2&#215;355, 3&#215;355, 4&#215;355, 5&#215;355, 6&#215;355 shrugs 3x10x355 bench press 10&#215;135, 3x8x195 low cable rows 3x8x220 one leg extension 3x8x155 neck 2x15x45<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3305","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3305"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3305\/revisions"}],"predecessor-version":[{"id":3306,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3305\/revisions\/3306"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}