{"id":3303,"date":"2014-01-20T20:42:59","date_gmt":"2014-01-21T02:42:59","guid":{"rendered":"http:\/\/okstrong.com\/?p=3303"},"modified":"2014-01-20T20:42:59","modified_gmt":"2014-01-21T02:42:59","slug":"dead-lift-1-20-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-20-2014\/","title":{"rendered":"Dead Lift 1-20-2014"},"content":{"rendered":"<p>Log Press 10&#215;105, 6&#215;155, 2x7x155<br \/>\nDead Lift 10&#215;225, 2&#215;355, 3&#215;355, 4&#215;355, 5&#215;355, 6&#215;355<br \/>\nlat pull down 3x10x150<br \/>\nTriceps push down 3x10x80<br \/>\ndumbbell curls 3x10x50<br \/>\ngrip machine 3x10x125<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log Press 10&#215;105, 6&#215;155, 2x7x155 Dead Lift 10&#215;225, 2&#215;355, 3&#215;355, 4&#215;355, 5&#215;355, 6&#215;355 lat pull down 3x10x150 Triceps push down 3x10x80 dumbbell curls 3x10x50 grip machine 3x10x125<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3303","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3303"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3303\/revisions"}],"predecessor-version":[{"id":3304,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3303\/revisions\/3304"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}