{"id":3300,"date":"2014-01-18T21:02:51","date_gmt":"2014-01-19T03:02:51","guid":{"rendered":"http:\/\/okstrong.com\/?p=3300"},"modified":"2014-01-19T21:07:30","modified_gmt":"2014-01-20T03:07:30","slug":"event-day-1-18-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-1-18-2014\/","title":{"rendered":"Event Day 1-18-2014"},"content":{"rendered":"<p>Slam Ball over Bar 15&#8242; 15lbs.<br \/>\nGiant Dumbbell 1R-0L, 1R-1L, 1R-1L<br \/>\nYoke Carry 500lbs 4x25ft<br \/>\nAtlas Stones 2&#215;150, 5&#215;150, 4&#215;150<br \/>\nCalf Raises 10&#215;145, 10&#215;235, 2x8x305<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slam Ball over Bar 15&#8242; 15lbs. Giant Dumbbell 1R-0L, 1R-1L, 1R-1L Yoke Carry 500lbs 4x25ft Atlas Stones 2&#215;150, 5&#215;150, 4&#215;150 Calf Raises 10&#215;145, 10&#215;235, 2x8x305<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3300","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3300"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3300\/revisions"}],"predecessor-version":[{"id":3301,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3300\/revisions\/3301"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}