{"id":3298,"date":"2014-01-17T09:26:43","date_gmt":"2014-01-17T15:26:43","guid":{"rendered":"http:\/\/okstrong.com\/?p=3298"},"modified":"2014-01-18T09:30:11","modified_gmt":"2014-01-18T15:30:11","slug":"log-press-1-17-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-17-2014\/","title":{"rendered":"Log Press 1-17-2014"},"content":{"rendered":"<p>Log Press 10&#215;105, 5&#215;175, 2&#215;185, 2&#215;180, 3&#215;175, 3&#215;170, 3&#215;165<br \/>\nLat Pull Down 4x4x195<br \/>\nLeg Curls 3x8x170<br \/>\nLog Press inside edge 2x8x105<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log Press 10&#215;105, 5&#215;175, 2&#215;185, 2&#215;180, 3&#215;175, 3&#215;170, 3&#215;165 Lat Pull Down 4x4x195 Leg Curls 3x8x170 Log Press inside edge 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