{"id":3284,"date":"2014-01-15T22:21:50","date_gmt":"2014-01-16T04:21:50","guid":{"rendered":"http:\/\/okstrong.com\/?p=3284"},"modified":"2014-01-15T22:21:50","modified_gmt":"2014-01-16T04:21:50","slug":"dead-lift-1-15-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-15-2014\/","title":{"rendered":"Dead Lift 1-15-2014"},"content":{"rendered":"<p>Dead Lift 6&#215;225, 6&#215;325, 2&#215;405<br \/>\nShrugs 2x6x405<br \/>\nBench Press Narrow Grip 8&#215;135, 3x8x185<br \/>\nBent Row 3x6x225<br \/>\nLeg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155<br \/>\nNeck 2x15x45 f and r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead Lift 6&#215;225, 6&#215;325, 2&#215;405 Shrugs 2x6x405 Bench Press Narrow Grip 8&#215;135, 3x8x185 Bent Row 3x6x225 Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155 Neck 2x15x45 f and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3284","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3284"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3284\/revisions"}],"predecessor-version":[{"id":3285,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3284\/revisions\/3285"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}