{"id":3282,"date":"2014-01-13T22:07:38","date_gmt":"2014-01-14T04:07:38","guid":{"rendered":"http:\/\/okstrong.com\/?p=3282"},"modified":"2014-01-13T22:07:38","modified_gmt":"2014-01-14T04:07:38","slug":"log-press-1rm-1-13-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1rm-1-13-2014\/","title":{"rendered":"Log Press 1rm 1-13-2014"},"content":{"rendered":"<p>Log Press 1 rm 2x6x105, 6&#215;135, 1&#215;210<br \/>\nDead Lift 2x6x225, 3&#215;315<br \/>\nLat Pull Down 4x6x170<br \/>\ntriceps push down 4x4x110<br \/>\ndumbbell curls 4x6x60<br \/>\ngrip 2x10x150, 2x10x165<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log Press 1 rm 2x6x105, 6&#215;135, 1&#215;210 Dead Lift 2x6x225, 3&#215;315 Lat Pull Down 4x6x170 triceps push down 4x4x110 dumbbell curls 4x6x60 grip 2x10x150, 2x10x165<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3282","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3282"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3282\/revisions"}],"predecessor-version":[{"id":3283,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3282\/revisions\/3283"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}