{"id":3275,"date":"2014-01-11T18:32:37","date_gmt":"2014-01-12T00:32:37","guid":{"rendered":"http:\/\/okstrong.com\/?p=3275"},"modified":"2014-01-11T18:32:37","modified_gmt":"2014-01-12T00:32:37","slug":"event-day-1-11-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-1-11-2014\/","title":{"rendered":"Event Day 1-11-2014"},"content":{"rendered":"<p>slam ball over bar 15lbs 15&#8242;<br \/>\nGiant Dumbbell 10&#215;50 warm up, 1rx95, 1rx95, 1r-1lx95<br \/>\nTire Flip 660 2&#215;3<br \/>\nCalf raises 10&#215;235, 3x3x355<\/p>\n","protected":false},"excerpt":{"rendered":"<p>slam ball over bar 15lbs 15&#8242; Giant Dumbbell 10&#215;50 warm up, 1rx95, 1rx95, 1r-1lx95 Tire Flip 660 2&#215;3 Calf raises 10&#215;235, 3x3x355<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3275","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3275"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3275\/revisions"}],"predecessor-version":[{"id":3276,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3275\/revisions\/3276"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}