{"id":3271,"date":"2014-01-09T09:50:08","date_gmt":"2014-01-09T15:50:08","guid":{"rendered":"http:\/\/okstrong.com\/?p=3271"},"modified":"2014-01-09T09:50:08","modified_gmt":"2014-01-09T15:50:08","slug":"zercher-squat-182014-pm","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/zercher-squat-182014-pm\/","title":{"rendered":"Zercher Squat 1\/8\/2014 PM"},"content":{"rendered":"<ol>\n<li>Zercher Squat [5&#215;5]: 135&#215;5, 165&#215;5, 205&#215;5, 225&#215;5, 225&#215;5 (PR)<\/li>\n<li>Bench Press [5&#215;5]: 135&#215;10, 205&#215;5, 225&#215;5, 245&#215;5, 245&#215;5<\/li>\n<li>Pull-ups: BW(260 #)x5, x5 (sore from 1\/7\/204)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zercher Squat [5&#215;5]: 135&#215;5, 165&#215;5, 205&#215;5, 225&#215;5, 225&#215;5 (PR) Bench Press [5&#215;5]: 135&#215;10, 205&#215;5, 225&#215;5, 245&#215;5, 245&#215;5 Pull-ups: BW(260 #)x5, x5 (sore from 1\/7\/204)<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3271","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3271"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3271\/revisions"}],"predecessor-version":[{"id":3272,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3271\/revisions\/3272"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}