{"id":3269,"date":"2014-01-09T09:47:33","date_gmt":"2014-01-09T15:47:33","guid":{"rendered":"http:\/\/okstrong.com\/?p=3269"},"modified":"2014-01-09T09:47:33","modified_gmt":"2014-01-09T15:47:33","slug":"deadlift-182014-am","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/deadlift-182014-am\/","title":{"rendered":"Deadlift 1\/8\/2014 AM"},"content":{"rendered":"<ol>\n<li>Deadlift [7&#215;1]: 225&#215;1, 275&#215;1, 315&#215;1, 345&#215;1, 385&#215;1, 405&#215;1, 415x Missed<\/li>\n<li>Front Squat [5&#215;5]: 165&#215;5, 185&#215;5, 205&#215;5, 205&#215;5, 205&#215;5 (PR Tie)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift [7&#215;1]: 225&#215;1, 275&#215;1, 315&#215;1, 345&#215;1, 385&#215;1, 405&#215;1, 415x Missed Front Squat [5&#215;5]: 165&#215;5, 185&#215;5, 205&#215;5, 205&#215;5, 205&#215;5 (PR Tie)<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3269","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3269"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3269\/revisions"}],"predecessor-version":[{"id":3270,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3269\/revisions\/3270"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}