{"id":3249,"date":"2014-01-06T22:46:19","date_gmt":"2014-01-07T04:46:19","guid":{"rendered":"http:\/\/okstrong.com\/?p=3249"},"modified":"2014-01-06T22:46:19","modified_gmt":"2014-01-07T04:46:19","slug":"dead-lift-log-press-1-6-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-1-6-2014\/","title":{"rendered":"Dead lift Log press 1-6-2014"},"content":{"rendered":"<p> Log press 10\u00d7105, 2x5x155, 2x5x165<br \/>\n Dead lift 10&#215;225, 2x4x365, 2x2x385<br \/>\n Lat pull down 10\u00d7100, 4x6x160<br \/>\n Dumbbell curls 4x3x65<br \/>\n Triceps push down 4x6x95<br \/>\n Grip machine 3x10x150, 10&#215;165<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10\u00d7105, 2x5x155, 2x5x165 Dead lift 10&#215;225, 2x4x365, 2x2x385 Lat pull down 10\u00d7100, 4x6x160 Dumbbell curls 4x3x65 Triceps push down 4x6x95 Grip machine 3x10x150, 10&#215;165<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3249","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3249"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3249\/revisions"}],"predecessor-version":[{"id":3250,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3249\/revisions\/3250"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}