{"id":3232,"date":"2014-01-03T21:13:06","date_gmt":"2014-01-04T03:13:06","guid":{"rendered":"http:\/\/okstrong.com\/?p=3232"},"modified":"2014-01-03T21:13:06","modified_gmt":"2014-01-04T03:13:06","slug":"log-press-1-3-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-3-2014\/","title":{"rendered":"Log Press 1-3-2014"},"content":{"rendered":"<p>Log press 10&#215;105, 4&#215;175, 3x3x175<br \/>\nLat Pull Down 10&#215;100, 4x4x190<br \/>\nLeg curls 3x8x150<br \/>\nLog Press Offset Grip Left and Right 2x3x105<br \/>\nLog Press Inside Edge 2x3x105<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10&#215;105, 4&#215;175, 3x3x175 Lat Pull Down 10&#215;100, 4x4x190 Leg curls 3x8x150 Log Press Offset Grip Left and Right 2x3x105 Log Press Inside Edge 2x3x105<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3232","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3232"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":3233,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3232\/revisions\/3233"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}