{"id":3229,"date":"2014-01-01T23:03:57","date_gmt":"2014-01-02T05:03:57","guid":{"rendered":"http:\/\/okstrong.com\/?p=3229"},"modified":"2014-01-08T22:33:16","modified_gmt":"2014-01-09T04:33:16","slug":"dead-lift-1-1-2014","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1-1-2014\/","title":{"rendered":"Dead lift 1-1-2014"},"content":{"rendered":"<p>Dead lift 10&#215;225, 4x4x405<br \/>\nShrugs 3x10x405<br \/>\nBench press 3 &#8221; bar 10&#215;145, 8&#215;185, 2x6x185<br \/>\nlow cable rows 4x4x230<br \/>\nLeg extensions 4x8x225<br \/>\nNeck front and rear 2x15x45<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 10&#215;225, 4x4x405 Shrugs 3x10x405 Bench press 3 &#8221; bar 10&#215;145, 8&#215;185, 2x6x185 low cable rows 4x4x230 Leg extensions 4x8x225 Neck front and rear 2x15x45<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3229","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3229"}],"version-history":[{"count":3,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3229\/revisions"}],"predecessor-version":[{"id":3261,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3229\/revisions\/3261"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}