{"id":3212,"date":"2013-12-31T01:08:41","date_gmt":"2013-12-31T07:08:41","guid":{"rendered":"http:\/\/okstrong.com\/?p=3212"},"modified":"2013-12-31T01:09:12","modified_gmt":"2013-12-31T07:09:12","slug":"dead-lift-log-press-12-30-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-30-2013\/","title":{"rendered":"Dead lift Log press 12-30-2013"},"content":{"rendered":"<p> Log press 10\u00d7105, 2x8x145, 2x7x145<br \/>\n Dead lift 10&#215;225, 4x6x345<br \/>\n Lat pull down 10\u00d7100, 4x8x140<br \/>\n Dumbbell curls 10&#215;35, 4x6x55<br \/>\n Triceps push down 10&#215;50, 4x3x110<br \/>\n Grip machine 2x10x125, 10&#215;150, 8&#215;165<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10\u00d7105, 2x8x145, 2x7x145 Dead lift 10&#215;225, 4x6x345 Lat pull down 10\u00d7100, 4x8x140 Dumbbell curls 10&#215;35, 4x6x55 Triceps push down 10&#215;50, 4x3x110 Grip machine 2x10x125, 10&#215;150, 8&#215;165<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3212","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3212"}],"version-history":[{"count":3,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3212\/revisions"}],"predecessor-version":[{"id":10172,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3212\/revisions\/10172"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}