{"id":3209,"date":"2013-12-28T21:34:15","date_gmt":"2013-12-29T03:34:15","guid":{"rendered":"http:\/\/okstrong.com\/?p=3209"},"modified":"2013-12-28T21:45:48","modified_gmt":"2013-12-29T03:45:48","slug":"event-day-12-28-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-12-28-2013\/","title":{"rendered":"Event Day 12-28-2013"},"content":{"rendered":"<p>Giant Dumbbell 1R-0L, 2R-1L, 2R-1L, 2R-1L<br \/>\nAtlas stones 3&#215;178, 5&#215;216<br \/>\nTire Carry 35&#215;550, 25&#215;550, 60&#215;550<br \/>\nCalf raises 10&#215;55, 10&#215;145, 10&#215;235, 4x6x305<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Giant Dumbbell 1R-0L, 2R-1L, 2R-1L, 2R-1L Atlas stones 3&#215;178, 5&#215;216 Tire Carry 35&#215;550, 25&#215;550, 60&#215;550 Calf raises 10&#215;55, 10&#215;145, 10&#215;235, 4x6x305<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3209","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3209"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3209\/revisions"}],"predecessor-version":[{"id":3210,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3209\/revisions\/3210"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}