{"id":3206,"date":"2013-12-27T22:09:38","date_gmt":"2013-12-28T04:09:38","guid":{"rendered":"http:\/\/okstrong.com\/?p=3206"},"modified":"2013-12-27T23:35:43","modified_gmt":"2013-12-28T05:35:43","slug":"log-press-1-rm-dead-lift-1-rm-12-27-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-1-rm-dead-lift-1-rm-12-27-2013\/","title":{"rendered":"Log Press 1 rm Dead Lift 1 rm 12-27-2013"},"content":{"rendered":"<p>Dead Lift 8&#215;225, 6&#215;315, 2&#215;405, 1&#215;455<br \/>\nLog press 8&#215;100, 6&#215;145, 2&#215;180, 1&#215;205<br \/>\nLat Pull Down 10&#215;130, 2x6x160<br \/>\nLat Pull Down Rope 2x6x160<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead Lift 8&#215;225, 6&#215;315, 2&#215;405, 1&#215;455 Log press 8&#215;100, 6&#215;145, 2&#215;180, 1&#215;205 Lat Pull Down 10&#215;130, 2x6x160 Lat Pull Down Rope 2x6x160<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3206","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3206"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3206\/revisions"}],"predecessor-version":[{"id":3207,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3206\/revisions\/3207"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}