{"id":3203,"date":"2013-12-25T15:35:53","date_gmt":"2013-12-25T21:35:53","guid":{"rendered":"http:\/\/okstrong.com\/?p=3203"},"modified":"2013-12-26T15:49:10","modified_gmt":"2013-12-26T21:49:10","slug":"dead-lift-zercher-squat-3-inch-bar-12-25-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-25-2013\/","title":{"rendered":"Dead lift 1 rm, Zercher squat 3 inch bar 12-25-2013"},"content":{"rendered":"<p>Dead lift 1 rm 6&#215;315, 1&#215;395, 1&#215;445<br \/>\nShrugs 3x10x405<br \/>\nBench press 3 &#8221; bar 10&#215;145, 8&#215;185, 6&#215;195, 4&#215;205, 6&#215;185<br \/>\nZercher squat 3 &#8221; bar 6x6x185<br \/>\nlow cable rows 10&#215;200, 4x6x210<br \/>\nLeg extensions 3x8x225<br \/>\nNeck front and rear 2x15x45<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 1 rm 6&#215;315, 1&#215;395, 1&#215;445 Shrugs 3x10x405 Bench press 3 &#8221; bar 10&#215;145, 8&#215;185, 6&#215;195, 4&#215;205, 6&#215;185 Zercher squat 3 &#8221; bar 6x6x185 low cable rows 10&#215;200, 4x6x210 Leg extensions 3x8x225 Neck front and rear 2x15x45<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3203","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Nathan\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-25-2013\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta 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