{"id":3200,"date":"2013-12-23T21:13:20","date_gmt":"2013-12-24T03:13:20","guid":{"rendered":"http:\/\/okstrong.com\/?p=3200"},"modified":"2013-12-23T21:13:20","modified_gmt":"2013-12-24T03:13:20","slug":"dead-lift-log-press-12-23-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-23-2013\/","title":{"rendered":"Dead lift Log press 12-23-2013"},"content":{"rendered":"<p> Log press 10\u00d7115, 4x3x175<br \/>\n Dead lift 6&#215;315, 4x3x385<br \/>\n Lat pull down 10\u00d7100, 3&#215;170, 3x3x190<br \/>\n Dumbbell curls 4x3x65<br \/>\n Triceps push down 4x6x90<br \/>\n Grip machine 2x10x125, 3x10x150<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10\u00d7115, 4x3x175 Dead lift 6&#215;315, 4x3x385 Lat pull down 10\u00d7100, 3&#215;170, 3x3x190 Dumbbell curls 4x3x65 Triceps push down 4x6x90 Grip machine 2x10x125, 3x10x150<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3200","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3200"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3200\/revisions"}],"predecessor-version":[{"id":3201,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3200\/revisions\/3201"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}