{"id":3174,"date":"2013-12-18T21:16:41","date_gmt":"2013-12-19T03:16:41","guid":{"rendered":"http:\/\/okstrong.com\/?p=3174"},"modified":"2013-12-18T21:16:41","modified_gmt":"2013-12-19T03:16:41","slug":"dead-lift-zercher-squat-3-inch-bar-12-18-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-18-2013\/","title":{"rendered":"Dead lift, Zercher squat 3 inch bar 12-18-2013"},"content":{"rendered":"<p>Dead lift 6&#215;315, 4x6x355<br \/>\nShrugs 3x10x355<br \/>\nBench press 3 &#8221; bar 10&#215;145, 8&#215;175, 8&#215;185, 6&#215;195<br \/>\nZercher squat 3 &#8221; bar 4x4x215<br \/>\nlow cable rows 10&#215;200, 4x3x230<br \/>\nLeg extensions 3x10x200<br \/>\nNeck front and rear 2x15x45<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 6&#215;315, 4x6x355 Shrugs 3x10x355 Bench press 3 &#8221; bar 10&#215;145, 8&#215;175, 8&#215;185, 6&#215;195 Zercher squat 3 &#8221; bar 4x4x215 low cable rows 10&#215;200, 4x3x230 Leg extensions 3x10x200 Neck [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3174","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3174"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3174\/revisions"}],"predecessor-version":[{"id":3175,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3174\/revisions\/3175"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}