{"id":3166,"date":"2013-12-16T21:38:28","date_gmt":"2013-12-17T03:38:28","guid":{"rendered":"http:\/\/okstrong.com\/?p=3166"},"modified":"2013-12-16T21:40:34","modified_gmt":"2013-12-17T03:40:34","slug":"dead-lift-log-press-12-16-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-16-2013\/","title":{"rendered":"Dead lift Log press 12-16-2013"},"content":{"rendered":"<p> Log press 10\u00d7115, 4x4x160<br \/>\n Dead lift 6&#215;315, 4x4x375<br \/>\n Lat pull down 10\u00d7100, 4x3x170<br \/>\n Low Pulley Rev Curl 2&#8243; Bar 10&#215;50<br \/>\n Dumbbell curls 4x6x55<br \/>\n Triceps push down 6&#215;90, 4&#215;100, 3&#215;110, 1&#215;110<br \/>\n Grip machine 2x10x125, 2x10x150<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10\u00d7115, 4x4x160 Dead lift 6&#215;315, 4x4x375 Lat pull down 10\u00d7100, 4x3x170 Low Pulley Rev Curl 2&#8243; Bar 10&#215;50 Dumbbell curls 4x6x55 Triceps push down 6&#215;90, 4&#215;100, 3&#215;110, 1&#215;110 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3166","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3166"}],"version-history":[{"count":3,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3166\/revisions"}],"predecessor-version":[{"id":3169,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3166\/revisions\/3169"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}