{"id":3155,"date":"2013-12-13T21:45:32","date_gmt":"2013-12-14T03:45:32","guid":{"rendered":"http:\/\/okstrong.com\/?p=3155"},"modified":"2013-12-13T21:45:32","modified_gmt":"2013-12-14T03:45:32","slug":"log-press-and-zercher-squat-3-bar-12-13-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-and-zercher-squat-3-bar-12-13-2013\/","title":{"rendered":"Log press and Zercher Squat 3&#8243; bar 12-13-2013"},"content":{"rendered":"<p>Log press 10&#215;115, 8&#215;140, 3x8x140<br \/>\nLat pull downs 10&#215;100, 4x4x160<br \/>\n3 inch bar zercher squats 8&#215;145, 4x8x185<br \/>\nSeated leg curls 4x10x120<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10&#215;115, 8&#215;140, 3x8x140 Lat pull downs 10&#215;100, 4x4x160 3 inch bar zercher squats 8&#215;145, 4x8x185 Seated leg curls 4x10x120<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3155","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3155"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3155\/revisions\/3156"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}