{"id":3153,"date":"2013-12-11T22:02:55","date_gmt":"2013-12-12T04:02:55","guid":{"rendered":"http:\/\/okstrong.com\/?p=3153"},"modified":"2013-12-11T22:02:55","modified_gmt":"2013-12-12T04:02:55","slug":"dead-lift-zercher-squat-3-inch-bar-12-11-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-zercher-squat-3-inch-bar-12-11-2013\/","title":{"rendered":"Dead lift, Zercher squat 3 inch bar 12-11-2013"},"content":{"rendered":"<p>Dead lift 6&#215;225, 4x6x335<br \/>\nShrugs 3x12x335<br \/>\nBench press 3 &#8221; bar 10&#215;145, 3x8x175<br \/>\nZercher squat 3 &#8221; bar 8&#215;145, 4x8x185<br \/>\nLow cable rows 10&#215;180, 4x6x210<br \/>\nLeg extensions 3x10x200<br \/>\nNeck front and rear 15&#215;40, 15&#215;45<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 6&#215;225, 4x6x335 Shrugs 3x12x335 Bench press 3 &#8221; bar 10&#215;145, 3x8x175 Zercher squat 3 &#8221; bar 8&#215;145, 4x8x185 Low cable rows 10&#215;180, 4x6x210 Leg extensions 3x10x200 Neck front [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3153","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3153"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3153\/revisions"}],"predecessor-version":[{"id":3154,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3153\/revisions\/3154"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}