{"id":3144,"date":"2013-12-09T21:05:34","date_gmt":"2013-12-10T03:05:34","guid":{"rendered":"http:\/\/okstrong.com\/?p=3144"},"modified":"2013-12-09T23:33:25","modified_gmt":"2013-12-10T05:33:25","slug":"dead-lift-log-press-12-9-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-9-2013\/","title":{"rendered":"Dead lift Log press 1RM 12-9-2013"},"content":{"rendered":"<p> Log press 10\u00d7105, 1&#215;175, 1&#215;195, 1&#215;200<br \/>\n Dead lift 4&#215;315, 3&#215;385, 1&#215;405, 1&#215;435, 1&#215;445<br \/>\n Lat pull down 10\u00d7100, 4x6x150<br \/>\n Dumbbell curls 10\u00d735, 2x3x60, 3&#215;65, 3&#215;70<br \/>\n Triceps push down 4x6x90<br \/>\n Grip machine 2x10x125, 10&#215;150, 6&#215;150<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10\u00d7105, 1&#215;175, 1&#215;195, 1&#215;200 Dead lift 4&#215;315, 3&#215;385, 1&#215;405, 1&#215;435, 1&#215;445 Lat pull down 10\u00d7100, 4x6x150 Dumbbell curls 10\u00d735, 2x3x60, 3&#215;65, 3&#215;70 Triceps push down 4x6x90 Grip machine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3144","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3144"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3144\/revisions"}],"predecessor-version":[{"id":3146,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3144\/revisions\/3146"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}