{"id":3137,"date":"2013-12-06T21:24:29","date_gmt":"2013-12-07T03:24:29","guid":{"rendered":"http:\/\/okstrong.com\/?p=3137"},"modified":"2013-12-06T21:24:29","modified_gmt":"2013-12-07T03:24:29","slug":"log-press-and-zercher-squat-3-bar-12-6-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/log-press-and-zercher-squat-3-bar-12-6-2013\/","title":{"rendered":"Log press and Zercher Squat 3&#8243; bar 12-6-2013"},"content":{"rendered":"<p>Log press 10&#215;105, 4x3x175<br \/>\nLat pull downs 10&#215;100, 4x3x170<br \/>\n3 inch bar zercher squats 6&#215;145, 2&#215;265, 1&#215;265, 2&#215;265, 3&#215;265<br \/>\nSeated leg curls 4x10x110<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log press 10&#215;105, 4x3x175 Lat pull downs 10&#215;100, 4x3x170 3 inch bar zercher squats 6&#215;145, 2&#215;265, 1&#215;265, 2&#215;265, 3&#215;265 Seated leg curls 4x10x110<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3137","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3137"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3137\/revisions"}],"predecessor-version":[{"id":3139,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3137\/revisions\/3139"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}