Dead lift 4×315, 4x3x395
\nShrugs 3x8x395
\nZercher squat 3 ” bar 3×215, 2x4x215, 6×215, 4×215
\nBench press 3 ” bar 8×145, 8×165, 8×185, 2×205
\nLow cable rows 8×200, 4x3x230
\nLeg extensions 10×155, 3x10x200
\nNeck front and rear 2x15x40<\/p>\n","protected":false},"excerpt":{"rendered":"
Dead lift 4×315, 4x3x395 Shrugs 3x8x395 Zercher squat 3 ” bar 3×215, 2x4x215, 6×215, 4×215 Bench press 3 ” bar 8×145, 8×165, 8×185, 2×205 Low cable rows 8×200, 4x3x230 Leg […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3134","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":3136,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3134\/revisions\/3136"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}