{"id":3132,"date":"2013-12-04T08:44:41","date_gmt":"2013-12-04T14:44:41","guid":{"rendered":"http:\/\/okstrong.com\/?p=3132"},"modified":"2013-12-04T08:44:41","modified_gmt":"2013-12-04T14:44:41","slug":"press-day-1232013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/press-day-1232013\/","title":{"rendered":"Press Day 12\/3\/2013"},"content":{"rendered":"
    \n
  1. Push-press: 125×5, 145×5, 165x5x5x5<\/li>\n
  2. Pull-ups: BWx5x5x5x4x3<\/li>\n
  3. Bar Dips: BWx10x10x10<\/li>\n
  4. DB Face-pull: 40x10x10x10<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Push-press: 125×5, 145×5, 165x5x5x5 Pull-ups: BWx5x5x5x4x3 Bar Dips: BWx10x10x10 DB Face-pull: 40x10x10x10  <\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3132","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3132"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3132\/revisions"}],"predecessor-version":[{"id":3133,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3132\/revisions\/3133"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}