{"id":3130,"date":"2013-12-03T08:35:28","date_gmt":"2013-12-03T14:35:28","guid":{"rendered":"http:\/\/okstrong.com\/?p=3130"},"modified":"2013-12-03T08:35:28","modified_gmt":"2013-12-03T14:35:28","slug":"squat-day-1222013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/squat-day-1222013\/","title":{"rendered":"Squat Day 12\/2\/2013"},"content":{"rendered":"<ol>\n<li>Hang Clean: 135&#215;5, 155&#215;3, 165&#215;2, 175&#215;2, 185&#215;1, 190&#215;1, 195x1x1<\/li>\n<li>High Bar Squat: 225&#215;5, 255&#215;5, 295x5x5x5<\/li>\n<li>Front Squat: 155x3x3x3x3x3<\/li>\n<li>AB Wheel: BWx15x10x8<\/li>\n<li>Barbell Complex #1: 65x5x5x8<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hang Clean: 135&#215;5, 155&#215;3, 165&#215;2, 175&#215;2, 185&#215;1, 190&#215;1, 195x1x1 High Bar Squat: 225&#215;5, 255&#215;5, 295x5x5x5 Front Squat: 155x3x3x3x3x3 AB Wheel: BWx15x10x8 Barbell Complex #1: 65x5x5x8<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3130","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3130"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3130\/revisions"}],"predecessor-version":[{"id":3131,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3130\/revisions\/3131"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}