{"id":3127,"date":"2013-12-02T04:16:39","date_gmt":"2013-12-02T10:16:39","guid":{"rendered":"http:\/\/okstrong.com\/?p=3127"},"modified":"2013-12-03T04:20:18","modified_gmt":"2013-12-03T10:20:18","slug":"dead-lift-log-press-12-2-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-12-2-2013\/","title":{"rendered":"Dead lift Log press 12-2-2013"},"content":{"rendered":"<p> Dead lift 8\u00d7225, 4x6x335<br \/>\n Log press 8\u00d7105, 4x6x145<br \/>\n Lat pull down 10\u00d7100, 4x6x140<br \/>\n Dumbbell curls 10\u00d735, 4x6x50<br \/>\n Triceps push down 2x6x80, 2x6x90<br \/>\n Grip machine 3x10x125, 10&#215;150<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 8\u00d7225, 4x6x335 Log press 8\u00d7105, 4x6x145 Lat pull down 10\u00d7100, 4x6x140 Dumbbell curls 10\u00d735, 4x6x50 Triceps push down 2x6x80, 2x6x90 Grip machine 3x10x125, 10&#215;150<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3127","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3127"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3127\/revisions"}],"predecessor-version":[{"id":3128,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3127\/revisions\/3128"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}