{"id":3107,"date":"2013-11-30T16:53:25","date_gmt":"2013-11-30T22:53:25","guid":{"rendered":"http:\/\/okstrong.com\/?p=3107"},"modified":"2013-12-29T16:03:15","modified_gmt":"2013-12-29T22:03:15","slug":"event-day-11-30-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-30-2013\/","title":{"rendered":"Event Day 11-30-2013"},"content":{"rendered":"<p>Tire carry 5\u00d7550, 30\u00d7550, 30\u00d7550<br \/>\nAtlas stones 5&#215;150, 3&#215;178, 4&#215;178, 5&#215;178<br \/>\nGiant Dumbbell @ 95lbs 1R, 1R, 1R, 2R 1L<br \/>\nCalf raises 1x10x145, 4x6x285<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tire carry 5\u00d7550, 30\u00d7550, 30\u00d7550 Atlas stones 5&#215;150, 3&#215;178, 4&#215;178, 5&#215;178 Giant Dumbbell @ 95lbs 1R, 1R, 1R, 2R 1L Calf raises 1x10x145, 4x6x285<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3107","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":8,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":3211,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3107\/revisions\/3211"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}