{"id":3092,"date":"2013-11-25T23:13:59","date_gmt":"2013-11-26T05:13:59","guid":{"rendered":"http:\/\/okstrong.com\/?p=3092"},"modified":"2013-11-25T23:13:59","modified_gmt":"2013-11-26T05:13:59","slug":"dead-lift-log-press-11-25-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-log-press-11-25-2013\/","title":{"rendered":"Dead lift Log press 11-25-2013"},"content":{"rendered":"<p>Dead lift 6&#215;225, 4x6x315<br \/>\nLog press 6&#215;105, 4x6x135<br \/>\nLat pull down 10&#215;80, 4x6x120<br \/>\nDumbbell curls 10&#215;35, 4x6x50<br \/>\nTriceps push down 4x6x80<br \/>\nGrip machine 4x10x125<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 6&#215;225, 4x6x315 Log press 6&#215;105, 4x6x135 Lat pull down 10&#215;80, 4x6x120 Dumbbell curls 10&#215;35, 4x6x50 Triceps push down 4x6x80 Grip machine 4x10x125<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3092","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":3093,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3092\/revisions\/3093"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}