{"id":3090,"date":"2013-11-23T17:45:29","date_gmt":"2013-11-23T23:45:29","guid":{"rendered":"http:\/\/okstrong.com\/?p=3090"},"modified":"2013-11-23T17:45:29","modified_gmt":"2013-11-23T23:45:29","slug":"event-day-11-23-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/event-day-11-23-2013\/","title":{"rendered":"Event day 11-23-2013"},"content":{"rendered":"<p>Tire carry 5&#215;550, 30&#215;550, 30&#215;550<br \/>\nAtlas stones 3x6x150<br \/>\nCalf raises 1x10x145, 2x8x245, 8&#215;265 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tire carry 5&#215;550, 30&#215;550, 30&#215;550 Atlas stones 3x6x150 Calf raises 1x10x145, 2x8x245, 8&#215;265<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3090","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3090"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3090\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3090\/revisions\/3091"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}