{"id":3082,"date":"2013-11-20T20:01:13","date_gmt":"2013-11-21T02:01:13","guid":{"rendered":"http:\/\/okstrong.com\/?p=3082"},"modified":"2013-11-21T20:11:12","modified_gmt":"2013-11-22T02:11:12","slug":"dead-lift-1rm-11-20-2013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/dead-lift-1rm-11-20-2013\/","title":{"rendered":"Dead lift 1rm 11-20-2013"},"content":{"rendered":"<p>Dead lift 6&#215;135, 2&#215;405, 1&#215;425, 1&#215;435<br \/>\nShrugs 3x10x365<br \/>\nBench press 2x8x145, 6&#215;185, 5&#215;185<br \/>\nLow cable Rows 3x10x180<br \/>\nNeck front and rear 2x15x40<br \/>\nLeg extensions 10&#215;110, 3x10x160<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead lift 6&#215;135, 2&#215;405, 1&#215;425, 1&#215;435 Shrugs 3x10x365 Bench press 2x8x145, 6&#215;185, 5&#215;185 Low cable Rows 3x10x180 Neck front and rear 2x15x40 Leg extensions 10&#215;110, 3x10x160<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[69],"class_list":["post-3082","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-nathan"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3082"}],"version-history":[{"count":2,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3082\/revisions"}],"predecessor-version":[{"id":3084,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3082\/revisions\/3084"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}