{"id":3073,"date":"2013-11-20T07:44:28","date_gmt":"2013-11-20T13:44:28","guid":{"rendered":"http:\/\/okstrong.com\/?p=3073"},"modified":"2013-11-20T07:44:28","modified_gmt":"2013-11-20T13:44:28","slug":"bench-press-day-11192013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/bench-press-day-11192013\/","title":{"rendered":"Bench Press Day 11\/19\/2013"},"content":{"rendered":"<ol>\n<li>Bench Press: 185&#215;5, 210&#215;5, 225&#215;5, x5, x8<\/li>\n<li>Bent-Row: 185&#215;5, 210&#215;5, x5, x5, x5<\/li>\n<\/ol>\n<p>Note: My left forearm flexor felt a little funny, almost like it wanted to cramp up really bad, so I stuck out all my top sets in the row with 210; rather than progressing to 225 like I had planned.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench Press: 185&#215;5, 210&#215;5, 225&#215;5, x5, x8 Bent-Row: 185&#215;5, 210&#215;5, x5, x5, x5 Note: My left forearm flexor felt a little funny, almost like it wanted to cramp up really [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3073","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"_links":{"self":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/comments?post=3073"}],"version-history":[{"count":1,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3073\/revisions"}],"predecessor-version":[{"id":3074,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/posts\/3073\/revisions\/3074"}],"wp:attachment":[{"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/media?parent=3073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/categories?post=3073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okstrong.com\/index.php\/wp-json\/wp\/v2\/tags?post=3073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}