{"id":3073,"date":"2013-11-20T07:44:28","date_gmt":"2013-11-20T13:44:28","guid":{"rendered":"http:\/\/okstrong.com\/?p=3073"},"modified":"2013-11-20T07:44:28","modified_gmt":"2013-11-20T13:44:28","slug":"bench-press-day-11192013","status":"publish","type":"post","link":"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/bench-press-day-11192013\/","title":{"rendered":"Bench Press Day 11\/19\/2013"},"content":{"rendered":"<ol>\n<li>Bench Press: 185&#215;5, 210&#215;5, 225&#215;5, x5, x8<\/li>\n<li>Bent-Row: 185&#215;5, 210&#215;5, x5, x5, x5<\/li>\n<\/ol>\n<p>Note: My left forearm flexor felt a little funny, almost like it wanted to cramp up really bad, so I stuck out all my top sets in the row with 210; rather than progressing to 225 like I had planned.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench Press: 185&#215;5, 210&#215;5, 225&#215;5, x5, x8 Bent-Row: 185&#215;5, 210&#215;5, x5, x5, x5 Note: My left forearm flexor felt a little funny, almost like it wanted to cramp up really bad, so I stuck out all my top sets in &hellip; <a href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/bench-press-day-11192013\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67],"tags":[94],"class_list":["post-3073","post","type-post","status-publish","format-standard","hentry","category-workout-log","tag-mike"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mike\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/okstrong.com\/index.php\/gym-work\/workout-log\/bench-press-day-11192013\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta 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